Self Run 12 Week Program

Your Personal Blueprint to Build Muscle, Burn Fat & Finally Take Control

💡 Why You Need This Program

Let’s be real:

You’ve tried following random diets online… they never stick.

You’ve trained hard but don’t see the results you should.

You’re sick of guessing what to eat, how to train, and if you’re even doing it right.

This program ends all that confusion.
It’s not a “one-size-fits-all” plan. It’s built entirely around YOU, your stats, your goals, your lifestyle.
So instead of spinning your wheels, you’ll finally have a clear, proven roadmap to follow for the next 12 weeks.

🔥 What’s Inside

✅ 6 Fully Custom Meal Plans - every 2 weeks, your meals evolve with your progress. You’ll eat foods that repair, fuel, and push your body toward your goal.
✅ Step-by-Step PDF Guide - hydration, recovery, and health principles explained simply so you know exactly how to get results.
✅ 12-Week Training Program - every session mapped out, progressive, and built for YOUR gym setup and YOUR goals.
✅ Goal-Specific Design -want to lose fat? Build muscle? Recomp? Every element is tailored to what you want.
✅ Yours to Keep Forever - reuse the structure even after the 12 weeks are done.

⚡ How It Helps You

No More Guesswork: You’ll know what to eat, when to train, and how to recover.

Build Confidence in the Gym: Walk in with a plan, not uncertainty.

Faster Results: Every 2 weeks, your meals adapt so your body keeps responding.

Sustainable Health: Learn how to fuel, hydrate, and recover in a way you can actually live with long-term.

🕐 How It Works

Sign Up → Fill in your questionnaire that is emailed to you.

Custom Build (5–7 Days) → I create your tailored 12-week plan.

Run It & Transform → Follow the program with confidence.

🚀 This Is For You If…

You’re tired of trying and failing with cookie-cutter plans.

You want real results without paying $100s a week for coaching.

You need structure, variety, and guidance without the hand-holding.

You’re ready to finally commit and see what your body can do

⚡ Investment: $300 once off payment. Works out to be only $25 per week! 

One-time payment. No subscriptions. Yours to keep.

The results we are getting are insane, its changed the game. 

⭐ “I’ve wasted years jumping between diets and programs, but this was the first time everything actually made sense. I lost 8kg in 12 weeks and finally feel in control of my eating and training.”

⭐ “ Tim nailed this, the structure was insane, new meal plans every 2 weeks kept me interested and actually looking forward to food. I’ve built more muscle in 3 months than I did in the last 2 years on my own.”

⭐ “I was skeptical about a self-run program, but this gave me everything I needed, food, training, even hydration. Just a clear plan I could follow with ease and repeat when needed. 

⭐ “The 5–7 day wait was worth it when the plan arrived, it felt like it was written for me. I dropped fat, tightened up, and for once didn’t feel hungry or lost.”

⭐ “I used to walk into the gym and just wing it. Having 12 weeks mapped out gave me confidence and purpose. My strength went up, my waist went down, and I feel the best I ever have, Thanks Tim, this program is really great" 

      Aaron lost a total of 9kg.

    Joseph lost a total of 19kg.

   Tristan lost a total of 22kg. 

👉 Stop second-guessing yourself. Stop wasting time.
This is the exact structure you’ve been missing.
Get My 12-Week Self Run Program Today & Eat the way you see me eat all over my IG, with healthy wholefoods that serve your body not only for looks but long-term health and disease prevention. The goal is to look our best but have a bolstering immune system to fight anything that comes our way!